Benefits of My System


My System is a fast and easy exercise routine that will take care of all your health needs in fifteen minutes. It combines exercise, deep breathing, self massage and your daily shower which scientifically results in a relaxed and toned body.

You can access week one of the Six Week Video Course completely free by clicking here.

My System strengthens and improves the function of:

  • Every muscle
  • Your lungs
  • Your Skin
  • All internal organs

Your body is a unit and is as strong as its weakest link; if one part fails, the whole system fails. To be truly healthy, you need to be strong inside and out.

Also, you will

  • Lose weight
  • Add muscle
  • Gain confidence
  • Improve every aspect of your health
  • Improve mood
  • Improve metabolism
  • Lower cholesterol

My System is performed without any equipment and can be done at home. This will save any gym goer or anyone wanting to buy exercise equipment thousands and thousands of system

The routine is a full body workout and besides being strengthened, you will improve flexibility, balance, and coordination.

Also, it’s one of the few routines that relaxes and energizes instead of strain and exhaust. This gives you more energy after the workout than before.

The deep breathing will greatly improve your lung capacity and fix any breathing problems you may have. Bad breathing can lead to a poor metabolism (Poor metabolism leads to metabolic disease which includes diabetes and obesity) and low energy. People who breathe deeply are more confident and less stressed than those who don’t.

The secret to perfect skin is cleanliness and friction. My System uses both these concepts.

The skin massage serves a few purposes  (which creates friction). First off, it tones up every muscle of the body including the thousands of tiny muscles connected to the vessels of your skin. No other method available will work out these muscles the way this skin rub does.

Secondly, it will make your skin look and work perfectly. This rub will improve your blood pressure and blood which has a great affect on your skin complexion. All pimples and blemishes will vanish.

Your skin helps eliminates waste products in your body and your partially breathe with it; its health is extremely beneficial. After just a few weeks of doing this skin massage your skin will be as soft as velvet and firm.

Lastly, the massage works out all your internal organs. Having healthy organs is infinitely more important than having big muscles. In fact, building an overly muscular and inflexible body can lead to unhealthy organs; it does this by packing the organs in too tight.

The massage (along with the deep breathing) moves the organs from their stagnant positions. This strengthens the organs and actually makes them grow in size. Having a healthy digestive system, liver and kidney is extremely important to your overall health and preventing sickness. So many diseases can be avoided if you do this massage.

Many causes of depression, anxiety, nervousness, fear, concentration problems, and low energy stems from your eliminating organs not working properly. These include your lungs, skin, bowels, kidney, and liver.

Everything we eat, drink, and breath, no matter how fresh or natural, has some level of poison in it. With those organs our body gets rid of these poisons through urine, sweat, feces and exhaling.

Without proper working organs, these poisons remain in the body which result in the problems I just mentioned.

The cool shower is great for your nerves (and is the cleanliness part for perfect skin) and makes them steady for the day. It also is better for your skin and hair than a hot shower.

List of Problems My System Prevents/Cures or Helps

  • Acidity and indigestion
  • Acne
  • Anemia
  • Weak Ankles
  • Appendicitis
  • Arthritis
  • Asthma
  • Auto-Intoxication
  • Back acne
  •  Blood Pressure
  • Boils
  • Bow Legs
  • Foggy Brain
  • Shortness of Breath
  • Bronchitis
  • Weak Chest
  • Bad circulation
  • Proneness to colds
  • Congestion
  • Constipation
  • Cramps
  • Bad Posture/spine curvature
  • Depression
  • Diabetes
  • Diarrhea
  • Emphysema
  • Epilepsy
  • Eczema
  • Flat feet
  • Giddiness
  • Gout
  • Headaches
  • Weak Heart
  • Heartburn
  • Hemorrhoids
  • Hernia
  • Insomnia
  • Kidney Problems
  • Liver Problems
  • Mouth Breathing
  • Nausea
  • Obesity
  • Palpation of the heart
  • Over Sweating
  • Pimples
  • Rashes
  • Sciatica
  • Seasickness
  • Self Confidence
  • Skinniness
  • Nervousness
  • Sore Throat
  • Tuberculosis
  • Varicose Veins
  • Writers Cramp

As you can see the secret to perfect health is to have an entirely healthy body. Many people confuse this with having big muscles. A truly healthy person is healthy inside and out. Disease and sickness can’t survive in a truly healthy body and this includes depression and anxiety.

Performing My System daily will solve or improve most, if not all, health problems you will face.


Next, take a look at how My System is broken up.



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