We briefly covered the benefits of deep breathing in the dangers of deep breathing. Now we’re going to take a closer look at the benefits of deep breathing and how the six week video course of My System by JP Muller and will get you each and everyone of these benefits.
One of the top benefits of deep breathing is the increase in confidence. A lot of people are unaware of the fact that breathing plays a gigantic role in our confidence. When a person is confident they breathe fully, slowly and deeply.
Next time you a very confident person speaking or you are talking to someone you know that’s very confident, notice how they breathe. Their breathe will be smooth and steady and their voice will sound better because of it. So when you practise deep breathing you are practising the very act of being confident.
This naturally leads into the fact the next benefit which is a decrease in anxiety. Anxiety can only exist in a body that isn’t healthy and in a being that doesn’t breathe properly or fully.
Next time you are anxious or worried about something or you see someone is anxious or worried about something, notice how they are breathing. In every case their or your breathe will be quick, rushed and shallow. If you know an overly anxious person they will breathe this way. My System strengthens your lungs and improves your ability to deep breathe, thus not allowing anxiety to even happen.
The next benefit of deep breathing is the actual health benefits. People who breathe properly (if you’re wondering about 1 in 50 people breathe properly) enjoy a much healthier life, free of sickness and disease.
Metabolic disease like obesity, anemia and diabetes exist because the supply of oxygen is so little your bodies metabolism suffers and your ability to break down food is hurt. (more on this in the science of breathing) Breathing properly and deeply boosts your immune system and it eliminates poisons from your body.
Deep breathing will give you better sleep also. Someone that breathes shallowly and fast has a harder time relaxing themselves enough to get a truly refreshing night sleep. The more you can relax, which is tied into your breathing the better the sleep.
Deep breathing also improves mood. People who breathe deeply, fully and slowly have a much more difficult time getting down, worrying or angry. They naturally have steadier nerves and a relaxing disposition.
Deep breathing also massages your internal organs. Deep breathing lifts the organs out of their stagnant position thus strengthening and making them work perfectly. Problems like constipation and indigestion are impossible if one breathes deeply.
Deep breathing also gives you physical benefits too. Your eye’s are whiter and clearer and your voice is always charming and easy to listen to when you breathe deeply.
Next time you see someone with beautifully clear eyes and voice you can listen to all day, notice how they breathe. People with shrill voices or low grating voices aren’t breathing properly.
These are just some of the benefits of deep breathing. Others include more energy by stimulating metabolism, asthma relief, steadier mind and more overall control over yourself, actions and character as well as more control over your mind.
The benefits of deep breathing are plentiful. If you read or intend on reading dangers of deep breathing, you will see there are some risks if deep breathing is practiced unsafely or improperly.
Thankfully there are people who have spent their lives to create ways of deep breathing in complete safety. The inspiration of this website, JP Muller and his health and exercise book My System, created a completely safe and easy to use deep breathing practice. If you are unfamiliar with the book I recommend you read it.
You’ll see how you can obtain perfect health with exercise, deep breathing, cold showers and skin massage. All these methods are scientifically proven to strengthen, tone and relax your body and nerves.
It can be confusing and long to read which can leave you feeling frustrated. You will benefit greatly from my video course on My System and it’ll take all the frustration out of learning My System away.
Perfect health is there for the taking; you just have to know right methods of obtaining it. My System and the video course here will show you exactly how to obtain that health and preserve it for life.
Please feel free to comment below if you have any questions.