Cheap Nike Running Shoe: Nike Flex Run
Price: Under $70 (save 20%)
Where to Buy: Amazon
Do I own a pair: Yes
My Rating: 9.5 out of 10
Why We Need to Run
Modern lives are very sedentary. We spend a lot of times sitting during work, or sitting in a car or sitting when we watch TV.
Our bodies were made to move and our health depends on it. Heart disease is the number one killer in America and this is directly related to how inactive of a society we have become.
Metabolic disease like diabetes and obesity have become normal and many people suffer.
Running is one of the best exercises a person can indulge in to improve their health and to prevent these serious diseases.
Running truly is good for you inside and out.
First off, it strengthens your lungs which is really important to your overall health. I mentioned before metabolic disease is a major problem in America and having healthy lungs is extremely important in preventing against it.
Your metabolism is the combination of oxygen and the food you eat. If your lungs are weak it effects your breathing and your oxygen intake which can lead to a poor metabolism. This makes you susceptible to complications.
Secondly, running will help keep your weight at a healthy level. In order to lose weight you need to burn calories and to burn calories you have to get moving.
Lastly, running can be a stress reliever. It’s a time to just be and unwind. It can have wonderful results mentally.
Why You Need a Good Shoe
Running is a very physical sport and it can lead to injury if you don’t take the right precautions.
Before I realized the importance of a good running shoe I would run in anything. I would take shoes I played basketball in or shoes I wore for style and go out and run a few miles.
After a couple weeks I would get these really sharp pains in my shins known as shin splints. I would also get this pain in the back of my knee known as runners knee.
These pains made it difficult to walk around for a while and is a major inconvenience. In time I realized I wasn’t using a good quality shoe and was paying the price for it.
Think about all the steps you take while going for say a five mile run. Every time your foot makes contact with the ground it is done with pretty good force. You want a nice shoe that absorbs this contact.
The Best Value Shoe
The Nike Flex running shoe is a tremendous value.
First off, the price is very reasonable at under 70 dollars. You will have a hard time finding a shoe this quality for so cheap. There are many running shoes, especially Nike’s, that go for well over 100 and 150 dollars.
Second off, you get Nike quality. The shoe is not only going to feel good and last (all Nike shoes have a two year warranty), its going to look good too.
This isn’t going to be a shoe you’re going to be embarrassed to walk around in. You can honestly wear this shoe everyday no matter what you’re doing. They come in over fifty different styles to so you can get the exact color you want.
You know when your buying Nike you are getting a shoe that will be safe for your body. Those shin splints and runners knee I was talking about earlier become way less likely to happen.
Third, it’s extremely light weight and comfortable. The material is a mesh that is extremely breathable and flexible. Chances are you’re going to want to use this shoe for your daily life.
Amazon is the best place to find the best deals for not only the Nike Flex but anything really. It’s the biggest, best and most reliable online retailer in existence.
Also, there are so many shipping options and different features; it truly makes for the best online experience.
Make the Decision Now
Your health is one of the most important aspects to your overall happiness. Without health you can’t enjoy any of the things you work for; you won’t have the energy to do so.
When you take care of your health you build your immune system and lift your mood. You become a joy to be around and you become more productive in your day.
This can lead to better relationships, better school work and better work at your job. It can also help with depression, anxiety and anger.
You don’t need to be a fanatic either. If you make little changes you can see great improvements. After a while you will learn more about your own body and more of what it takes to be healthy.
Almost everyone would agree running is a great place to start. And if you already run then you know the importance of good shoes.
The Nike Flex is universally loved for its comfort-ability and stacks up against any 100 dollar shoe on the market.
I hope you enjoyed my review. Please comment below with any thoughts or opinions and I’ll get back to you as soon as possible. Please share on social media too and let your friends and family see.
Lastly, look around Perfect Health at Home. There’s a ton of good health tips that can benefit your life greatly.
Thanks for reading!