Losing inner thigh fat without gaining muscle doesn’t have to be hard and can actually be really easy and enjoyable.

If you are looking for generic or general advice, this article isn’t for you. This is a specific plan to not only get you beautiful thighs and legs, but a beautiful body all around.

There are two things you have to do to ensure you get effective results and these two things are:

1. Having the right diet and
2. The right exercise program.

I use the words right on purpose because there’s a lot of fad diets and exercise routines that are ineffective or even worst, harmful. You should be looking for proven and time tested means for both of these.

The most important factors in nutrition and diet is:

• It’s all natural and organic
• It’s digested properly
• And you eat balanced meals with the 7 principal classes of nutrients.

When it comes to choosing an exercise routine you want one that focuses on more than just muscle development and improves the function of your:

• Lungs
• Skin
• And all internal organs

These are three of the most important aspects of your health and play A HUGE role in the way your body metabolizes fat.

The most efficient way to do this is with My System workout routine. It takes 15 minutes to complete and requires no weights or equipment. Your legs get a lot of attention too.

It gives a proportional body that’s not over muscular.

We’ll look at everything I just mentioned and we’ll start with your food and digestion.

Make Sure It’s Natural and Organic

When foods are preserved or processed they lose a lot of their nutrients. For example, canned green beans don’t contain nearly as many nutrients compared to organic and natural green beans.

The fresher something is and the least amount of chemicals found in it, the better it will be for your body.

Here’s a list of foods that should be avoided:

• White bread: during the milling process most of the nutrients in white bread have been extracted. It also can clog your alimentary tract which is the passage between your mouth and anus.  Instead of white bread, eat wheat.
• Same with white rice and instead eat organic brown rice.
• Avoid eating lots of pickles, pepper, mustard, sauces, vinegar, and anything like that. Eating them now and again won’t do much damage but done too excess, they’ll hurt the digestive system and harden the lining of the stomach and intestines.

Your metabolism (which burns fat) is made up from the combustion of oxygen and the food we eat. Unless your food is full of nutrients, which organic gives you the most of, your body won’t be able to shed the fat on your thighs. We’ll look at all the nutrients you need for a balanced meal but first we’re going to be looking at your digestion.

Chew Your Food, Your Digestion Relies On It

Without the proper digestion of food, you won’t get the full benefit of the nutrients you eat. Most people don’t realize the digestion process starts in your mouth.

You have enzymes in your saliva that help break down food before it gets to your stomach. In fact, your mouth is part of your digestives system. 

So make sure to never stuff your face and swallow your food without it being properly chewed. Also, hold off on drinking anything while you are eating; do that before or after.

Another thing you should avoid is eating while rushed. It’s better to have a light snack until you have proper time to eat or to just skip the meal all together.

Skip A Meal Every Once In A While

Your digestive system needs rest just like any other part of your body. One of the best ways to do this is to skip a meal every once in a while.

If you are a little braver, you can go on a one day fast every few weeks and give your intestines a much needed spring cleaning.

There isn’t much harm in this as long you drink plenty of water and the benefits are really amazing.

Also, if you are ever stuck between eating more or eating less, you should eat less. More people die in the world from the complications of overeating than underrating!

The only place where this isn’t the case is in a few very impoverished countries in Africa. Honestly, if everyone ate the right portions we could probably end world hunger.

The Seven Principal Classes of Nutrients

You will never get the body you desire, or the thighs you desire, unless you eat balanced meals that are full of nutrients.

You should try and get the following nutrients in every meal. Lots of foods, as you will see, contain more than one of these nutrients.

The seven nutrients are:

1. Proteins
2. Carbohydrates
3. Vitamins
4. Minerals
5. Healthy Fats
6. Fiber
7. Water

Protein

Protein composes many parts of our body and is essential to overall health. Your protein makes up:

• Our Muscles: I know you’re not looking to be overlay muscular but you need some muscles for everyday life. Your muscles don’t need to be hulking but shapely and beautiful. Without protein this isn’t possible.
• Our organs: Organ health should be your number one priority because they are so essential to your overall health. Without protein you will have weak organs. You need healthy organs because they filter your blood and put nutrients into the bloodstream. Your blood then transports these nutrients to all your tissues and every part of your body. Without clean blood, full of nutrients, you will never be able to lose weight anywhere.
• Our Antibodies: Your antibodies are key for your immune system and fight off germs that cause sickness. Without working antibodies your body will not be able to properly defend itself.
• Our Enzymes: Help break down the food we eat and takes the nutrients from that to produce our energy.

Foods that contain protein:

• Nuts like almonds, cashews and pistachios
• Eggs: It’s alright to eat the white and the yoke.
• Beans, soy and peas
• Milk and cheese
• Poultry like chicken, duck, geese, and turkey
• Lean meats: Round Steaks, top sirloin, roasts, chuck shoulder and arm roasts. Obviously you are going to want to avoid deep fried and Mcdonald’s cheeseburgers.
• Fish: Cod, halibut, haddock, tuna, and many others.

Carbohydrates:

Carbs are the principal source of your bodies energy. There are two types of carbs:

1. Simple Carbs: All sugars including dextrose, maltose, lactose, table sugars
2. Complex Carbs: primarily starches

Foods with one type of carbs or both are:

• Breads
• Macaroni, spaghetti
• Table sugar
• Syrup
• Cereals
• Meals & Flours
• Crackers
• Potatoes

Vitamins:

Vitamins help regulate many bodily functions including digestion and nervous system. You can’t have a healthy stomach without them.

Foods with lots of vitamins are:

• Green vegetables
• Oranges and Lemons
• Butter
• Melons
• Tomatoes
• Herbs
• Bananas
• Root Vegetables

Minerals:

Minerals are very important to numerous bodily processes from bone formation to heart functions; they become part of the body

Foods that include minerals:

• Shellfish
• Apricots
• Fluoridated water
• Broccoli
• Whole grains
• Leafy green vegetables
• Organ Meats

Fats:

I know you are trying to lose fat but as long as you eat healthy fats, you won’t have any weight issues. Plus fats aid in numerous body functions from warmth to maintaining healthy skin; you’ll learn in a little why good skin is essential to losing fat and why it will help thin your thighs.

Foods with healthy fats are:

• Creams
• Fat meats
• Butter
• Nuts
• Cooking fats
• Table and salad oils

Fiber:

Fiber aids in the elimination of body waste and reduces the risk of contracting certain diseases; the digestible part of the carbohydrate.

Foods high in fiber are:

• Bran
• Leafy vegetables
• Whole Wheat
• Root vegetables
• Cereals
• Fruit Pulp

Water: 

Water is the basis for all bodily fluids, cell processes and organ functions. Make sure your water is clean and you drink plenty of it.

Before We Switch Focus

This is just a brief overview of the nutrients you need and the foods that contain them. If you are serious about weight loss and losing thigh fat, you will need the full nutrition guide being offered here at Perfect Health at Home.

You need to be a member to access it and you by clicking here.

This is one of the most comprehensive guides to eating you’ll find and it will teach you everything you need to know from:

• How much of each to eat
• How to balance meals
• What foods you should avoid eating together
• All encompassing lists of foods with the 7 principal classes of nutrients
• All other foods and herbs to keep yourself completely healthy
• How to ensure the food you are eating is natural and organic

Now that we took a quick look at the foods you need to be eating, lets look at the routine that will help you reach all your weight loss goals.

What To Look For In Your Exercise Routine

Would you rather a workout that exhausts and strains your body or relaxes and energizes it?

Do you want to spend hours working out each day or 15 minutes? Do you want to be dependent on weights and equipment or do you want to learn to use your body so you can exercises where you want?

Do you want to just develop your muscles or do you want to develop your muscles WHILE improving the function of your lungs, skin and all internal organs?

I hope for every question you liked the second part more than the first, and if this is the case, I’d like to introduce you to My System.

My System is made up of exercise, deep breathing, your daily shower, and self massage. It takes care of all your bodily needs in this time and is the most efficient and enjoyable way to do this.

It is also the best way to tone your thighs without putting on too much muscle.

Why Is My System The Best For My Thighs (And Entire Body)?

My System has 19 exercises in total and 7 are specifically for your legs and thighs. These exercises include squats, knee tucks, and all sort of dynamic movements that will give you perfectly shaped legs.

What makes My System so special is it firms your skin too. Of the 19 exercises in My System, 10 are a self massage that specifically for develop your skin and internal organs.

There are thousands of tiny muscles that are connected to the vessels of the skin that lose their elasticity over time.

When this happens you begin to wrinkle and sag.

Very few people know how to keep these tiny muscles in shape and the skin massage is the best way to do this; its also the most pleasant.

The 10 exercises are a simple rubbing of your hands to your skin in specific directions and patterns, depending on the movement. The rubbing is combined with exercise so you get a muscular workout too.

Every part of your skin reviews a rub and your skin benefits greatly from this. Your skin will not only become extremely firm but also:

• Soft as velvet
• Wrinkle and sag proof
• Free from acne, blemishes or any other spots

Your inner thighs are the most susceptible to wrinkling and developing cellulite. My System will not only prevent this but it will also reverse it too.

Your skin capillaries are strengthened also which plays an important role in cleaning the blood and circulation.

If your skin is unhealthy, your whole body is going to be affected.

The Rest of This Routine

My System requires no equipment or weights and can be done in 15 minutes. It’s broken up into four parts:

1. Exercise
2. Deep breathing
3. Daily shower
4. And self massage

Every aspect improves an essential part of your health including:

• All muscles
• You lungs
• Your skin
• All internal organs

Without perfect health in everyone of those aspects, you will never have optimal health and you are more susceptible to sickness.

Besides improving your health inside and out, you will have so much energy. You will no longer need coffee, pills or any other artificial stimulant to get you through your day.

Your mood will improve and you will find it difficult to be anxious, worried or nervous. You will have a clear head for the entire day.

Here is how it looks:

You perform the first 9 exercises that are regular muscular exercises and include:

• Pushups
• Situps
• Leg raises
• Squates
• And other bends and movements

Your core is strengthened tremendously from these moves and any fat will be firmed quickly. Form and breathing are stressed and are the two most important aspects of exercise to learn.

Between each exercise you perform two standing deep breaths. It’s done between exercise because this is the safest, easiest and most comfortable way to do breathing exercises. Also, efficiency is a major part of this routine and there are no wasted seconds.

There’s a need for more air after an exercise and makes it the perfect time to deep breath. Deep breathing improves your lungs while:

• Massaging your organs
• Helps clean your blood
• Boosts mood and strengthens immune system
• Improves confidence

After the 9 exercises with deep breathing you take your daily shower. Showering daily is essential for health and skin maintenance.

After you dry off, you perform the self massage portion which we looked at in the last section.

To get an in depth look at the system and all its benefits, click here.

Register For Free 

There’s a six week video course based on My System being offered here at Perfect Health at Home. The first week is completely free and can be accessed by clicking here.

Once you register you get the full nutrition guide too!

With this information you can start to build the foundations for perfect health and to get the body you desire.

These are time tested methods that get results in the fastest and safest way possible. There are no gimmicks here and nothing is superficial.

Please comment below any questions or opinions and I’ll respond as fast as possible. Also, share on social media for friends and family to see.

Thanks for reading!