There are a lot of workout routines or exercises that claim to be a full body workout but really fail to live up to a full body workout definition. Some do a pretty good job at giving you some strength and workout the muscles of your body but that isn’t enough. So you may now be asking yourself what is a full body workout?
A full body workout routine must work out every muscle in your body AS WELL as the more important aspects of health like your lungs, internal organs like your digestive system and must improve the function of your skin as well; there’s more to your body then just your muscles!
Off the top of your head you probably don’t know a single routine that can give you this and neither did I until about two years ago I stumbled across the best full body workout routine called My System by JP Muller.
I’ve created a video course inspired by the genius of My System and other health secrets which gives you all you need for your health and bodily needs in just 15 minutes a day. You aren’t even going to need any weights or any other piece of workout equipment. Read on if you want to know how this even possible.
First off you may be wondering who JP Muller is and how he developed this system. JP Muller was a health pioneer from Denmark who was very famous in the 20th century. He spent 45 years perfecting a workout that would be efficient and completely take care of every need your body would need.
As a result, he developed My System and became a champion athlete in his home country and across Europe. The secrets he used to develop his muscular body and to obtain perfect health was through the science of daily full body exercising, deep breathing, self massage and cool showers.
The results you get from daily exercise, deep breathing, self massage and cool showers guarantee you a strong, relaxed and toned body as well as healthy and high functioning lungs, internal organs and skin.
Let’s look at each aspect of My System step by step:
The muscular exercises– There are 20 exercises in My System and they truly do workout every single muscle in your body. It hits the usual suspects with chest, back, arm, abs and legs with squats, pushups, and sit ups and moves of that nature. Also it has specific exercises for your ankles, neck, forearms and other little muscles you may miss in other workouts. The first half of the workout is nine exercises with deep breathing in between.
Also, the exercises progress over a six week period bringing anyone from a begining stage to expert.
The deep breathing– Did you know deep breathing can be dangerous? Deep breathing can be dangerous if you strain while doing it or don’t know the proper mechanics of deep breathing.
Also, if you don’t know proper relaxation techniques it can hurt your nerves and body. (Read dangers of Deep Breathing Here)
This is the reason I stumbled upon My System because I had been given bad deep breathing advice. The deep breathing is completely safe in My System and can be done by anyone. The deep breathing in My System gives you the strong lungs I was talking about before and it also helps improve confidence and increase your ability to relax. Along with the self massage (we’ll get to that later) it helps massage your internal organs by lifting them from their stagnant position.
Cool Showers: After the first nine exercises you take a very quick cool shower. Cold showers have many more benefits than taking a hot shower. First off, a cold shower is better for your skin and hair. Also, a cold shower calms your nerves and gives you a clear head for the entire day. It’s not smart to take cold showers straight up because it can be bad for the nerves. It is safe to warm your body up first and then take a cold shower; which is exactly what you do in My System.
Self Massage- After the cool shower you start the self massage for your skin. There are ten massages and rubbings and they are combined with different muscular movements like squats, toe touches and other exercises.
The self massage serves many purposes. First, it develops your skin to work perfectly, look amazing and feel as soft as velvet. The skin is important because it helps eliminate poisons and waste products from your body. JP Muller’s skin was so strong he could easily ski and skate in the middle of winter up in the Danish mountains at the age of sixty three while being perfectly warm and comfortable. He could do this from doing the self massage he developed in My System.
Also, the self massage prevents skin wrinkling for life and tones up your muscles.
Lastly, it massages (along with the deep breathing) the extremely important organs like digestive system, liver and kidneys. By doing this they become sound and work perfectly. This makes your metabolism better and makes your organs work at their highest efficiency.
This formula of exercise + deep breathing + cool shower + and self massage is scientific and guarantees results and it all equals a relaxed, strengthened and toned you.
It calms your nerves and gives you a clear mind for the entire day. Your whole body inside and out will feel amazing and your confidence will grow with your body.
My System is a pretty long book though and not just a workout routine. JP Muller was a health expert and he spends a lot of time describing his health principles and spends a lot of time describing each of the exercises.
It can get very complicated especially when you have to learn proper breathing and how to move and do the self massage while breathing. I’ve scoured the internet and couldn’t find videos of the six week training course anywhere so I made a video course on this website. (Which you can find here) It will take you from a very beginner stage in week one to the full blown workout in week six.
I have videos describing each exercise and descriptions of every exercise in every week. You will easily be able to move from week one to week six without complication. This system is done at home, without weights and no extra equipment needed. This saves you money by cutting gym memberships, reducing the need for pills and doctor visits. Your body will be built up tremendously and the videos are worth your time and effort.
Make sure to leave a comment below if you have any questions or concerns or just like what you read. You can also email me at firstname.lastname@example.org