Almost everyone has some form of constipation and it’s an extremely common problem in developed countries. If you are here you are probably wondering about flaxseed tea for constipation. It is useful and you’ll see exactly why in this post.
Also, we’ll look at why you have constipation and other tips that will help regulate your bowels.
Let’s get right into to it.
Common Causes, Symptoms And Dangers Of Constipation
The main cause of constipation is improper diet. Eating refined foods, lost of meats and dairy foods is a common cause. People who eat few vegetables, fruits and fiber foods are at a much higher risk.
In Africa people rarely suffer any disease of the colon or constipation. This is is because their diet is high in fiber and bulk. According to Dr. Burkitt the people in Africa who have constipation are the “wealthy people who eat the same low-fiber diet that so many American’s eat.”
- Lack of muscular tone of the bowels
- Improper mastication of foods
- High meat diet
- Too many varieties of food in one sitting
- Drinking too much coffee, teas, and liquor of all kinds
- Irregular bathroom habits
- Sedentary life
- Lack of exercise
Overuse of prescription medicines and overuse of laxatives contribute too.
How often you go to the bathroom varies from person to person. Some people need to go once a day, while others need to go 3 times a day. There shouldn’t be a large delay between digestion and elimination of food.
Besides going a length of time between bowel movements, common symptoms include:
- Coated tongue
- Foul breath
- Lack of concentration
- Loss of appetite
- And various pains
It’s hard to to be mentally alert, have stamina or have any type of vigor if you don’t evacuate the wastes from your body regularly. Prolonged constipation can lead to appendicitis and can cause inflammation to the lining of the intestines. Many medical authorities believe waste can be circulated back into your bloodstream when you don’t go to the bathroom enough; this effects all tissues including your heart, kidney and brain. Not good.
Don’t Look For FDA Approval, Trust The Germans
There’s a reason why herbs and common items in grocery stores aren’t FDA approved for constipation; it costs too much to get them approved. According to world famous herbalist James A. Duke when it is all said and done “it costs nearly 500 million dollars to get a herb, supplement or new drug to be proven safe and effective by the FDA.” And that was in 1995.
What herb company can afford to pay for that? What fruit company can afford this? What prune juice company can pay to prove what everyone knows, that prune juice can help constipation? None of them can.
You know who can afford this? Big pharmaceutical companies. They know if they pay to get a medicine approved they’ll make the money back ten folds. It’s not that patent medicines are more effective or safer (they’re usually not), it’s that pharmaceutical companies, who make 400 billion a year, are the only ones who can afford the testing.
I hate when people use the “not approved by the FDA” argument. Herbs have been used for thousands and thousands of years and their medicinal value is proven. Prescription medicines are the 5th leading cause of death in America. The 5th! FDA approved drugs kill more people than all illegal drugs combined.
In Germany herbs are more mainstream and regularly prescribed by doctors as medicine. Commission E is the German version of the FDA. Commission E tested over 300 herbs for their medicinal value and effectiveness; 200 were found useful and the rest were rejected.
You know which herb was approved by Commission E for constipation? You guessed it, flaxseed.
Background information On Flaxseed
Botanical Names: Linum usitatissimum
Common Names: Linseed, common flax, winterlien, lint bells
Parts Used: Ripe seed
Medicinal Properties: Demulcent, pectoral, maturating, mucilaginous, emollient
How Much Should I Take It And Are There Safety Concerns?
You can also just take one to three tablespoons of whole or crushed flaxseed two to three times a day.
According to herbalist and natural medicine expert Jethro Kloss you should “drink at least 8 glasses of water or fruit juice a day to keep all the bulk moving through your digestion system” if you choose this remedy for constipation.
In general you should give 1/3rd to 2/3rd dosage to children, weak or debilitated people and the elderly. Also, give yourself some breaks if you are using over a long period of time.
What Other Benefits Will Flaxseed Give Me?
Flaxseed is really helpful and some believe it is one of the most powerful plant foods on the planet.
- Heart disease
- Lung disease
- High blood pressure
- High cholesterol
It can be made into a poultice that is effective with sores, inflammations and tumors. The oil from crushing the flaxseed is good for coughs, asthma and externally can be used for burns and scalds.
This is a very versatile herbs and should be one everyone has at their disposal.
Other Helpful Hints
There are a few tips that can relieve and prevent constipation. The first is to make sure you get plenty of fiber in your diet. Good sources of fiber include:
Make sure to chew your food thoroughly. The digestion process starts in your mouth and your saliva has enzymes that break your food down. Well chewed food is better for your stomach to digest. Eat your food as dry as possible; dry food that’s saturated in saliva acts as a lubricant for the bowels.
You’ll want to get exercise that involves a lot of deep breathing as oxygen is an aid in digestion. Massaging the abdomen will also improve the condition. There’s a 15 minute exercise routine called My System taught on this website that combines exercise, deep breathing and self massage. It’ll help constipation and many other aspects of your health. You can access it completely free by clicking below.
Hope This Helped
Flaxseed will help constipation tremendously and is recommended by Commission E, the German version of the FDA. You can take as a tea or you can just eat the seed to get really great results. You also learned a lot of other tips too.
I’d like to recommend Starwest Botancials if you decide to purchase flax seed. They are one of the most trusted and largest online suppliers of herbs and herbal products. This is where I buy my herbs and I have never had a problem
If you have any further question or just want to voice an opinion comment below and I’ll get back to you as fast as possible. If you believe in the value of herbs share on social media for friends and family to see.
Thanks for reading!