If you are finding it hard to eat, you may be in search for herbs to increase appetite. Herbs are the most natural way to fix any problem and can be a tremendous help for this particular issue.
In this article we’ll look at 7 different herbs that will aid you, common names, parts used, medicinal properties and description and uses for each one. We’ll also look at any precautions you should take when using them.
As you will see, every herb listed will help more than just eating. Before we get into everything, let’s take a quick look at the different ways to prepare herbs and how to take them.
How To Take Herbs
There are many ways to take herbs and I’ll quickly describe a few of the most popular ways. Some require buying the herb and preparing it yourself. Don’t worry if you don’t know what to do, each preparation is extremely easy and I have written a detailed guide to help you.
Some different things to do once you have the herbs are:
- Mixing powder versions in water
Another way to take herbs is to buy extracts, tinctures and capsules. Each way has their own benefits and you should experiment to find out which is best for you.
Let’t get into some herbs.
Goldenseal (Hydrastis canadensis)
Common Names: Yellow paint root, orange root, yellow puccoon, ground raspberry, eye root, yellow Indian, tumeric root, Ohio curcuma, eye balm, yellow eye, jaundice root
Part Used: Root
Description: This herb is known as a “cure all” because of all the sicknesses it helps fight and all the health benefits it possesses. This is one of the herbs you should have handy at all times so you can use it when various problems come up.
Besides helping to stimulate your appetite it can also help with:
- All diseased states of the digestive system
- Stomach disorders
- Acute inflammations
- Colds and liver problems
- All open sores
- Eczema and all skin diseases
- Can be used as hydrogen peroxide
- Improves circulation
- Tonsillitis and all throat problems
- Sore gums
- Eye problems
And the list goes on and on. If you are set on getting one herb, this is the one because of its medical value.
Ginseng (Panax quinquefolia)
Common Names: Five-fingers root, American ginseng, ninsin, red berry, garantogen, sang
Part Used: Root
Medicinal Properties: Demulcent (relieving inflammation), stomachic, mild stimulant, tonic
Description: You may know about ginseng from energy drinks; don’t worry if you think it will give you too much energy or has health risks. There’s a lot of other ingredients in those drinks that are responsible for that.
When taken in herb form it’s useful in promoting appetite and all digestive disturbances. The word “panax” is its botanical name and means “all healing.”
It’s also very helpful in:
- Chest troubles
It’s good with stomach troubles and constipation; when taken hot it will help produce perspiration which is necessary for health and can help in sickness.
It has been used frequently in lung troubles and inflammations of the urinary tract as well. Ginseng has been used in China for thousands of years to treat all kinds of illnesses and is regarded as an aphrodisiac.
It’s good for high pressure too. If you are taking capsules, take 1 a day. If you are using the powder take 1 No.00 capsule or 15 grains in water after each meal.
Camomile (Anthemis nobilis)
Common Names: roman camomile, garden camomile, low camomile, ground apple, whig plant.
Part Used: Flowers
Medicinal Properties: Stimulant, bitter, tonic, aromatic, anodyne, antispasmodic, stomachic
Besides just increasing your ability to eat, it is an excellent tonic and helps weak stomachs. It’s also really good for your:
- Bladder troubles
Like ginseng, it’s good for sores and eyes. As an ointment it’s good in bruises, sprains, callouses, or corns.
DON’T USE DURING PREGNANCY. Take 1 capsule, twice daily.
Beech (Fagus ferruginea)
Common Names: American beech, beech tree, beechnut tree
Part Used: Bark, leaves
Medicinal Properties: Tonic, astringent, antiseptic
Description: Beech is actually a tree that produces very tasty nuts. The leaves and the bark have tremendous medicinal value such as:
- Stomach troubles
- And of course, improve appetite
It’s a very good tonic and is very soothing. You can bathe cuts and wounds in it to make sure they’re clean.
Gentian Root (Gentiana lutea)
Common Names: Bitterroot, bitterwort, gentian, yellow gentian, pale gentian felwort
Part Used: Root, leaves
Medicinal Properties: Stomachic, tonic, anthelmintic, antibilious
Description: Besides making you want to eat, it is an excellent and reliable tonic; it also purifies blood. It also strengthens your:
- Digestive organs
- Stomach aches
- It increases circulation
And it also helps with fevers, colds, gout, convulsions, and suppresses menstruation. You can take 1/4 to 1/2 teaspoonful of the powder in a cup of water 3 times a day, 30 minutes before meals.
Balmony (Chelone glabra)
Common Names: Snake head, turtle bloom, turtle head, fishmouth, shell flower, bitter herb
Part Used: Leaves
Medicinal Properties: Tonic, antibilious, stimulant, detergent, anthelmintic
Description: Very good for many problems including:
- Weak stomach
- General debility
- Sluggish liver
Beside helping stimulate appetite it helps with sores and eczema. An infusion of ounce of the herb in one pint of water can be used freely, a wine-glassful at a time.
Strawberry (Fragaria vesca)
Common names: Mountain strawberry, pineapple strawberry, wood strawberry, common strawberry, wild strawberry.
Part Used: Leaves
Medicinal Properties: Astringent, tonic, diuretic
Description: This is the common, well known strawberry leaf that is in every garden. There is tremendous value in the leaf and if people replaced coffee with a tea made of the leaves, it would have a major impact on our collective nerves.
It’s very good with food issues and helps with
- Bowel troubles
- Weak intestines
Take one or two tablespoonfuls as an infusion.
Some More Herbs That Can Help
A few other herbs that can help you eat are:
- Wood Sage
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Are There Any Dangers Involved?
Herbs are the safest method of treating illnesses and maintaining good health. When compared to drugs and pills, that are full of chemicals, it’s the far superior option.
Look on the label of the average pill and you will see countless dangerous side effects; our body wasn’t meant to have those chemicals in our body. Every pill moves you farther and farther from perfect, natural health.
Having said that, it’s very important to take the recommended dosage for the recommended time, or you can run into problems.
If you use common sense you are in no danger. If you are giving to children, weak people, or the elderly, give about 1/3 to 2/3 of what is usually recommended. If you have a weak stomach, take spoonfuls until you can take the regular amount to avoid nausea.
If you are pregnant make sure to do your research and to triple check if it safe for you.
If you are looking to stimulate your appetite naturally, there is no better option than herbs. Anyone of the herbs discussed in this article will help you out tremendously and will give so many additional benefits.
It’s so easy to buy herbs online, there’s no excuse not to get them. Plus you can use the herbal preparation guide to help make all sorts of different teas, infusions, decoctions and exactly how much to take of every type of preparation, including:
- And extracts.
Please comment below if you have any questions, or have an opinion on the matter. Also, share on social media for friends and family to see.
Thanks for reading!