Imagine if there was a workout that can be done in fifteen minutes that didn’t require equipment and works out every muscle; That would be impressive but you wouldn’t consider it the best full body workout for women.
What if you have more energy after that workout than before the workout and it was actually fun?
That would be better.
And what if during this fifteen minutes you would be improving your skin and making it look, feel and work perfectly too? And at the same time strengthen your lungs and all your internal organs?
Even better.
And what if your daily shower was incorporated into this?
The best!
Believe it or not there’s an exercise routine that exists that does all that; it gives you an amazing body while improving all the more important sources of health in just fifteen minutes. It’s called My System and is everything a woman would need in a workout.
How it all Works
My System was developed over a period of 50 years by JP Muller; one of the most influential and innovative health minds in history.
It combines exercise, deep breathing, self massage and daily shower. Each of these play an important role in improving your health and improving how you look and feel.
You can get a more in depth of how it actually looks here.
Why is it Perfect for Women?
The power of a beautiful women is endless. In a lot of cases that’s all that’s needed to get ahead and be successful.
I’m not saying to only care about your looks and ignore your character. But whether you want to believe it or not beauty matters because its a sign of health and vitality.
If you are hiring someone are you going to hire the energetic and healthy looking woman or the sluggish and sickly woman?
If you are a man would you want to marry someone that has high potential to have strong, athletic and healthy kids or one that has a high chance to birth weak and unhealthy kids?
The same applies to men.
So it matters and My System improves both health as well as beauty.
Don’t Rely on Makeup and Lotions
There’s a reason why the makeup and lotion industry make billions and billions of dollars. You can hide any pimples (sign off bad health), make your skin complexion look good, and many other tricks to make you look your best.
But they don’t actually improve your health and beauty. It’s all just an illusion. Once you wipe off the lotion your skin is revealed for what is and once you remove your makeup your pimples show. You may think this enough but its not.
Without actually improving your health you’ll be missing out on the number one benefit of health; how it feels.
There’s no substitute for that. Actual health will make you so happy and give you so much energy. You will be a joy to be around and success is almost guaranteed.
Your mind will be clearer and your performance improves.
Science of Health and Beauty
There’s a common belief you have to be born beautiful to have beauty. It’s true you can be born with beauty but it can be obtained intelligently and painlessly. If you have this knowledge old age becomes nothing to fear. You can keep your beauty and health until the end.
First thing you need to realize is health and beauty are connected; you can’t have one without the other.
The second thing you need to realize is the important aspects of health are your skin, lungs and internal organs. Your muscles are important and will be developed greatly in My System but they aren’t at the top of the list.
The third thing you need to realize is your body is interconnected. If one part of your body is weak it will show up in other parts. Weak lungs can lead to bad skin, bad skin lead to stomach problems, stomach problems can lead to sickness and so on and so on.
The fourth thing you need to realize is there are certain body ratios that are more attractive than others. For instance, certain waist to hip ratios indicate you have a better chance at birthing healthy children. “Child bearing hips” they are called.
Men are usually more attracted to women, subconsciously, with a waist to hip ratio of 70 percent. This means the waist is only 70 percent of the hips.
Women like men with a waist to hip ration of 90 percent.
Most women don’t realize this and make the mistake of getting overly muscular stomachs and throw off their appearance.
Also, having an over muscular stomach packs your organs in tightly and it hurts your health in the long run. It is much more important to have flexibility in the upper body that allows movement.
My System Does it All
My system gives you the shape you are looking for including a slim waist and a proportionate body.
The deep breathing improves your metabolism which is the source of your bodies energy. This gives you energy and keeps you youthful. It also improves your breathing which makes you more confident and reduces anxiety.
The skin massage makes your skin wrinkle proof for life and soft as velvet. It also keeps every part of your body toned.
Another scientific fact is the three most important bodily aspects for a woman’s beauty is her breasts, her butt, and legs. All these spots will be worked out and made beautiful.
The massage and deep breathing massages the internal organs which is the most important aspect of your health.
You’ll also improve in the little areas that matter too. The deep breathing makes your eyes sparkle and gives you a charming voice. The skin massage will prevent pimples and dryness.
This workout was designed to do all this on purpose. Muller knew the importance of it.
A lot to take In
Chances are most of this information is new to you and it could have even upset you. We live in times where it has almost become taboo to talk about another persons appearance and to speak negatively about it.
The cold hard truth is your looks matter. They affect both your relationships, and employment. Seventy percent of communication is done visually!
The good news is your beauty can be improved but wasting your money and time on makeup, lotions and working out endlessly is the wrong way to do it.
The best way to improve your looks is to improve your health efficiently and intelligently. The best way to improve your health is to improve your lungs, skin, internal organs and muscular strength.
My System will do that and do it fifteen minutes. There’s a six week course offered here that will bring any beginner to advanced fast and easily.
One more thing.
Do it for yourself, not for anyone else. YOU deserve health and beauty and now you know how to get it. And once you do you will reap the benefits.
Please comment below and I’ll make sure to respond and please share on social media. Thanks!
Excellent article this systems sounds mysterious and very intriguing is there something for men, would this work.for men I run fitness website myself so I would be very interested in finding out more about this as never heard of this before.
Love your website and articles keep up great work
Thanks for commenting Steve
The men’s version is essentially the same. Some of the massages are different but it’s just small differences
This looks like a great system. I agree with the idea of make-up and other cosmetics and skin lotions being only a band-aid to what the real problem is. Like you said, you can cover up those pimples, but when the make-up washes away, the pimples are still there.
I will have to check out My System because it sounds like a well-rounded system that works to improve all aspects of you and making you a healthier person on the inside and outside which is what it is all about.
Thanks for commenting Stephanie
I hope you start doing My System. It can help anyone in any situation
My Systems sounds like a very useful alternative to many of the other hyped up workout programs today. Can’t believe this was a system developed over 50 years and especially like how it incorporates more than just exercise, but deep breathing and self massaging as well. These are essential to get proper rest for your body. You also touched upon another great point that health and beauty really go hand in hand. Without one it can be hard to have the other!
Thanks for commenting Pete,
and it is rtue your looks and energy depedns on your health. So it is very improtant.
As an ex-body builder it is true that excessive muscles can create more issues than not especially later in life. I also agree that beauty is an inside job and is then reflected to the outer appearance. My System sounds like it can enhance body function and flexibility along with balancing the circulatory and adrenal systems, offering a safe way to eliminate toxins.
My System sounds like a healthy alternative to diet plans and body building.
Thanks for commenting Ellen,
And you hit it right on the head with your comment. Your whole bodily system is devleoped and not jsut muscles alone.
As an ex-body builder it is true that excessive muscles can create more issues than not especially later in life. I also agree that beauty is an inside job and is then reflected to the outer appearance. My System sounds like it can enhance body function and flexibility along with balancing the circulatory and adrenal systems, offering a safe way to eliminate toxins.
My System sounds like a healthy alternative to diet plans and body building.
Hey Dylan,
Do you think I should get my girlfriend to read this? Or I will be punishedat home? LOL
Nice article by the way. very descriptive and informative.
I will try to take your suggestions here and see how to introduce it to my girl.
Thanks for all this stuff you put in your site
kevin
lol not a dating expert. I’m sure she’ll be fine with i
Interesting article, I guess everyone would love to have a perfect body in such a short time 😀
I have to confess that I had no idea daily shower was important for having a great body, but you know much better than me so I trust what you say.
So, this system works just for women or also for men?
A cool daily shower is more for health and steady nerves than a great body. This routine works for both men andwomen and there’s a slight difference.
Great suggestions for a women to get her best body workout and in only about 15 minutes, so much about women men do not understand.
Women seem to thrive on all the beauty products available, how does all the women learn about these products and how to use them so effectively to look halfe their age.