Most people think lotions and expensive products is how to improve skin tone. Well I’m here to tell you that you don’t need anything but your own hands for perfect skin and in most cases lotions and creams don’t work.

How you do this is with a self massage in a fast and easy exercise routine called My System that scientifically develops your skin tone and makes it work perfectly.

Before we get into the specifics, let’s look at a few things.

Is Healthy Skin That Important?

It is VERY important. In fact it’s one of the most important factors for overall health.

Woman with beautiful skin tone

First off, it’s what people see and is a big sign of your health. Whether it seems fair or not, how people judge your health can have a major impact on your life.

It can determine:

• Promotions at jobs
• Relationships
• Dates

Not to mention health is one of the most important aspects of  happiness.

Your skin is a protective layer that guards against bacteria and viruses. Weak and bad skin is easy to penetrate while strong and healthy skin isn’t.

Other jobs your skin has is:

• Removing toxins, pathogens and waste products from your body. If those things are trapped in the body, you will feels sluggish and give off a look of unhealthiness.
• Regulating the temperature of your body.

Believe it or not you partially breathe with it too.

What Exactly is Skin Tone?

When I say skin tone, I don’t mean complexion or color or anything like that. You will improve all that with My System but when I say tone I mean firmness.

What people don’t realize is your skin needs to be exercised just like every other part of your body. Think about what happens when people don’t exercise their stomachs and they grow older; the muscle turns to fat and it starts to sag.

The same thing happens with your skin. Those people you see with really jiggly underarms or sagging chests simply lost their skin tone.

Having firm skin or good skin tone will give you a more developed and youthful appearance.

Don’t Waste Your Money on Lotions and Creams

They just aren’t necessary and in most cases are indifferent to skin improvement. In some cases they can even cause injury.

What they do is give the illusion of health.

The lotion and makeup industries make billions and billions of dollars off one reason; by giving superficially good looks. These companies have huge marketing budgets and have duped everyone into believing this is the only way to get healthy skin.

You put on lotion and makeup to hide your dry skin and pimples and blemishes (both are signs of unhealthy skin). When you wipe off the products your skin reveals its unhealthiness.

Nothing was fixed, just hid.

If only people knew how easy it really is to get perfect skin naturally and how pleasant it is; people would save tens of thousands over the course of their lives and become so much happier.

Luckily, you will be one of the few who knows the truth.

The Two Keys to Good Skin Tone

The first key is cleanliness. Cleanliness is taking your daily shower and using good soap. This gets the dirt that’s trapped deep in your skin and allows your skin to function properly.

The second key may be one that you aren’t familiar with and it’s friction. 

I mentioned earlier that if you don’t exercise your skin it will lose its firmness over time. This is because there are thousands of tiny muscles that are connected to the vessels of the skin.

Friction works as a way to stimulate these muscles and to develop them. Intelligent application of friction will keep your skin:

• Wrinkle proof
• Firm
• Soft as velvet
• Complexion healthy
• Pimple proof
• Elastic
• Free from cellulite

Also, friction gives the skin a polish and is the best way to remove dirt and dust accumulated on the body.

One Way to Get Cleanliness and Friction

Is with a skin brush.

How to brush to improve tone

It’s a simple process and you simply brush your skin in a certain direction. If you choose this route make sure to get a brush with natural bristles and to shower before or after.

Another Way to Get Cleanliness and Friction

Is with the self massage found in My System. It’s a very simple process that requires you to massage and rub your skin in a specific pattern using the palms of your hands.

How it works

My System took fifty years to develop and was created by one of the most influential health experts of all time. His name was JP Muller from Denmark and was a decorated athlete.

The last eleven exercises of My System are devoted to strengthening and developing the functionality of your skin and takes seven minutes.

Your skin becomes extremely firm and you will look more muscular and healthy. It will do its job and you will never have to worry about pimples or blemishes forming on your body.

All dependency on makeup and lotion will vanish and you will save so much money; it feels amazing too.

The author of this system had skin so strong he could ski in his mid sixties in just a loin cloth and not be affected by the cold. The skin protecting his body was so strong and highly developed it kept him warm despite the temperature being below zero.

He also didn’t develop wrinkled skin or sagging muscles in his lifetime.

I was given really bad health advice and suffered greatly from it over five years ago. My system has built my health up completely and is the inspiration of this website. This is a place of safe and easy health tips that give powerful results and are only based on one thing:

The Truth.

The Rest of My System

This is a fifteen minute routine that develops every muscle while strengthening your lungs, skin and internal organs.

It does this by combining exercise, deep breathing, skin massage and your daily shower (cleanliness!).

The combination scientifically tones and relaxes your entire body inside and out, giving you perfect health.

Your body is connected and can only be truly healthy if every part of it is strong. I’ve searched and searched and searched for a routine that gives more than this routine can and I haven’t even came close to finding something better.

Doing My System everyday will:

• Calm your nerves
• Lift your mood
• Free you from anxiety, depression and anger
• Give you energy
• Free you from medicine and pills
• Boost immune system

The list goes on and on and on. Factor in it only takes fifteen minutes and you have the best health regimen/routine in existence.

Nothing here is superficial and there’s a six week video course here that brings you from absolute beginner to advanced.

Thanks for Reading!

I hope you found this information useful and I really hope you decide to make this a part of your life. You won’t regret it and you will benefit so much from it.

All the important parts of your body will be in tremendous shape.

Please comment below and I’ll respond as fast as possible and share on social media for your friends and family to see.

Also, look around this website and learn the truth about health.

Have a good day!