How to Lose Stomach Fat Fast–The Easy Way

Facebooktwittergoogle_plusredditpinterestlinkedinmail

There’s many reason why you’d want to lose fat on your stomach and a million ways to do it. Some people recommend torturing yourself with a strict diet of foods you can’t stand while others recommend an exhausting amount of exercises. Those can help lose unwanted fat and slim your waist but it’s unpleasant and can leave unsightly loose and excess skin behind. The truth is not many people know how to lose stomach fat fast  and how to do it effectively.

What to Look for 

When you are coming up with a plan to lose weight and lose fat on your stomach you should keep a few things in mind:

1) Make sure you pick an exercise routine that is enjoyable. Did you know there’s ways to workout and exercise that are fun and don’t cause exhaustion? It’s extremely easy to have more energy after working out than before. The problem is people exercise and strain their bodies instead of exercising to relax. In a little we look how this is possible.

2) Pick a health regimen and workout that can be done at home and without equipment. Once you have the right knowledge you can easily workout from your bedroom or living room and get the same or better results than the gym.

Working out at home has so many benefits. First off, you don’t have to pay high gym costs which saves you money. Secondly, you won’t have to be intimidated by intense gym goers or embarrassed at a lack of knowledge. Working at home gives you the freedom of experimenting with exercises without feeling ashamed. Lastly, once you learn to workout out at home you can workout at anywhere–On vacation, at a park, you name it.

Also, it’s better to learn to exercise without weights or equipment. You don’t want to be dependant on weights or one machine. It’s also safer to just use your own body. If you do bodyweight exercises you gain coordination, balance and become more intune with your body.

3) You want a routine that is fast. It’s completely unnecessary to have a routine that lasts  for hours. This can cause physical and mental exhaustion and turn you off from losing weight completely. Realistically you want a routine that lasts about fifteen minutes.

4) Lastly, you want a full body routine that take cares of all your health needs. Losing stomach fat may be you top priority but while losing fat wouldn’t you also like to tone your arms, legs and chest?

How about if you could make your skin firm and smooth as velvet and improve the functionality of all your inner organs like your lungs, digestive system and kidneys? I’m sure these are all things you crave.

You are about to discover a workout routine that satisfies all four of these things.

My System

I understand your skepticism if you cant believe a health regimen and workout can help lose fat on your stomach and be enjoyable. Also, that it can be done at home without weights or equipment under fifteen minutes while also tightening and toning your skin. And at the same time workout every muscle in your body while improving lung capacity and the function of every organ in your body.

my system

I’m here to tell you I was skeptic once too. But all my skepticism has disappeared and I know from first hand experience all those things are true.

My System is an exercise routine created by respected and celebrated health pioneer JP Muller. It combines the power and health benefits of exercise, deep breathing and self massage to scientifically relax, tone and strengthen your body inside and out.

If this is your first time here at Perfect Health at Home it’s important to know everything on this website is safe and based solely on health truths that are meant to give you results.

My name is Dylan and I created this website because I’ve seen and been given bad health advice in the past and wanted to create a trustworthy place for all your health needs.

I have spent the last five years studying and discovering the truth about health. I believe you should practice what you teach and you should only recommend things you would do yourself.

My System is a major part of my life and have done it over five hundred times and haven’t missed a day in over 2 years.

I have created a six week video training course inspired by JP Muller and by other health experts. You will learn health tips from different cultures that all have the same things in common; They get results and are safe and easy to use.

How My System Video Course Works

The course is six weeks long and brings any beginner to expert over that period of time. In all you will be learning over twenty different exercises that help lose fat and tone muscles–with a big emphasis on your stomach.

You will be building strength and flexibility up over the course of the six weeks and by the time you get to week six you will easily be able to perform all twenty exercises in their most advanced forms.

You will also learn about the truth about nutrition and other relaxation exercises form different health experts and cultures.

I mentioned before this workout is a combination of exercise, deep breathing and self massage. Here’s how each works and the results they produce.

twist

Snippet from the exercise system

Exercise

You only need your body for all twenty exercise and there are 8 different exercises for your stomach. As a result your stomach and waist will shrink and your muscles will strengthen and develop.

Some exercises include pushups, squats and toe touches. Your whole body will look amazing and muscular from doing these daily.

Deep Breathing

Believe it or not your breathing is one of, if not the most important aspect to your body’s overall health. Anxious people breathe shallow and fast, while confident people breathe fully and deeply. You can improve your confidence by simply doing breathing exercises.

Breathing exercises can be dangerous though and I have personally witnessed people ruin their health doing them.

In short, deep breathing can be dangerous if it done with strain or too aggressively and if done with improper form. (Read More about deep breathing dangers here)

The deep breathing is completely safe here because it is done in between exercises. This creates a need for more air and deep breathing. Because of this it’s impossible to strain when deep breathing in between exercise.

Also, you will learn proper technique that is safe and right. Only one in fifty people breathe correctly!

Your breathing is also directly connected to your body’s level of fat. Your metabolism is the source of your bodies energy levels and is used in producing muscle for your body.

Oxygen and the food you consume combust to produce your metabolism. If you breathe better you receive more oxygen per breath and your metabolism improves and fat diminishes and muscles develops. Having problems with your metabolism can cause metabolic disease like obesity and diabetes. These problems can be avoided with improving your breathing and diet.

The benefits of deep breathing are endless and you can read about them here and about the science of breathing here.

Self Massage 

The first nine exercises in the video are regular bodyweight exercises which include push ups, sit ups and leg raises with deep breathing in between. After you take a cool shower which is good for your nerves, hair and skin and is much better overall than hot showers.

Once done with the shower and completely dry you begin the self massage which makes up the last eleven exercise of the system. The benefits of this message to the skin, muscles and organs are plentiful and these exercises are so valuable to you. You can read more about the massage here.

Statue celebrating Muller's body. He developed it this much through My System

Statue celebrating Muller’s body. He developed it this much through My System. Notice the muscles of his stomach

I’ll briefly explain how it works and the benefits.

The secret behind getting perfect skin isn’t through lotions or different creams. This can be hard to accept and you can read what lotions do here and how they just give the illusion of health; not actual health. Big skin care companies have very good marketing teams and do a very good job of making you believe they work.

The secret to perfect, firm and smooth skin is friction and cleanliness.

These exercises combine bodyweight movements like toe touching and squats with a very precise rubbing pattern with your skin which create friction (the cleanliness comes from the shower.)

As a result of doing these rubbings (which take 7 minutes) you will:

  • Get skin as smooth and soft as velvet
  • Improve circulation
  • Firm skin and muscles
  • Make your skin wrinkle proof for life
  • Improves all organs with massage (Deep Breathing creates a massage for the organs too)

Massaging your organs actually increases the their size and strength. Your digestive system will work perfectly.

Your skin is so important to your overall health. Your skin is your biggest organ and helps eliminate waste from your body. If not working properly you will have poor complexion, sweating problems and pimples.

The author’s skin was so strong he could ski and ice skate in the middle of the winter completely nude or in just a loin cloth and be perfectly warm–and he was doing this into his seventies; this is the definition of strong and healthy skin.

Lastly, the skin rubbings will help tighten up any loose skin you may get from losing weight around your stomach.

The Last Few Words

You will never obtain perfect health with pills, lotions, and creams. They act as band aids and never truly fix the root problem. You will have the illusion of health but you will never have the true benefits of health. The benefits of endless energy, long life and calmness of nerves.

Your mood improves and you will almost feel it impossible to feel anger, depression or anxiety. Those last three moods can only exist in an unhealthy body!

One last thing:

Don’t just focus on your muscles and muscles alone. There are equally important aspects of health that need to be tended to daily that are almost completely overlooked. I’ve mentioned them a few times throughout this article. The video series here at Perfect Health At Home will teach you everything you need to know about maintaining health for life in the comfort of your home. Everythings is easy to use and completely safe.

So invest your time into the course. You will feel amazing and have a clear head everyday. If you want to learn a little more about My System you can read here.

Comment below with any questions you have.

Have a Healthy Day!

Facebooktwittergoogle_plusredditpinterestlinkedinmail

24 Comments How to Lose Stomach Fat Fast–The Easy Way

  1. Marc Cantave

    Losing stomach fat has always been a concern for many and definitely for me. I’ve had trouble losing belly fat for years but I’m glad I have came across your site today. I’m doing a lot better. This is a great article as you broke it down into many sections that I like. Your website a great also. I like your niche and I hope you accomplish a lot with it

    Reply
  2. John Rico

    Hi there! Very informative post! Actually I am really eager to learn on how to lose fat on stomach. I am constantly doing push ups every day and sometimes i do cardio. The problem is most of the time i get tired and bored doing the same thing. A video course would really help. By the way, how can I avail of those video courses? Thanks in advance for your response!

    Reply
  3. Aitor

    Losing fat has been a very big concern for me and my girlfriend for a few months since we realized we were not as fit as we thought. We did not have this book back then but what you talk about is 100% true.

    The most needed task is find something enjoyable and then from the happiness that brings one will find oneself doing further improvement without realizing.

    I bookmarked you so keep writing interesting stuff! Love your work.

    Sincerely,
    Aitor

    Reply
    1. Dylan

      Thanks for commenting Aitor

      Finding an enjoyable workout is so important. It doesn’t need to be exhausting or unpleasant. And more content is on the way! I truly enjoy writing about health

      Reply
  4. Sean

    Hey Dylan,

    Very interesting info you’ve got here – I’d never heard about My System before.

    I’m glad you recommended that exercise be fun. I like to surf – that’s definitely a workout, but it doesn’t feel burdensome because of the amazing payoffs!

    So pleased that you don’t believe in treating symptoms instead of causes – that thinking is all to prevalent in society today.

    I think you’ve really spotted a need here and filled it. Creating that video course based on the book? What a great idea!

    Thanks for the interesting read,
    Sean

    Reply
    1. Dylan

      Thanks for commenting Sean

      I’m glad you found the information relevant and interesting. Having a sport you love is a great way to be healthy to. I’m glad surfing does that for yo

      Reply
  5. Robert Basaker

    How to Lose Stomach Fat Fast–The Easy Way Comments, the title attacks a subject that just about anyone is having or has had problems with losing belly fat. Your statement is true, not many people know how to lose stomach fat effectively, myself included, or there wouldn’t be so many products and programs on the market for sale. I like that you give the options of exercise actually being enjoyable. People like enjoyable and dread exercise that is work. Personally I am physically challenged, so the home workout options you offer appeals to me and make sense time wise. You can finish your workout at home in less than 30 minutes and be on with your day, verses, spending time driving to the gym, finding parking, waiting to get on the machines finish only to have to drive back home. Then you add additional value by incorporating a fast, full body workout, not just the stomach, plus improving your inner organs.
    You definitely have my attention. Next you, transition into your system and how it works. I like that you warn against skipping to the advanced exercises too soon and warn against doing the deep breathing exercises wrong. Your article is complete and detailed and shows your concern for the reader. You finish with the self-massage and a wealth of information about the benefits. I left your article wanting more so I will be back to find out more about your program. Thanks for providing this service. I also posted a similar comment on your site to help in your Googe rankings. Best of Luck on your Journey.

    Reply
    1. Dylan

      thanks for commenting Robert

      You seem to have a really good handle on the content. Thanks for reading and I hope you consider adding it to your life

      Reply
  6. Robert Basaker

    Dylan, I just stopped by to check out your website and was amazed at this article. Your observation hits home attracting just about anyone who is having or has had problems with losing stomach fat, in their lives. Not many people know how to lose stomach fat effectively, myself included, or there wouldn’t be so many products and programs on the market for sale. Personally I am physically challenged, so the home workout options you offer appeals to me and makes sense time wise. You can finish your workout at home in less than 30 minutes and be on with your day, verses, spending time driving to the gym, finding parking, waiting to get on the machines finish only to have to drive back home. Then you add additional value by incorporating a fast, full body workout, not just the stomach, plus improving your inner organs. I like that you warn against skipping to the advanced exercises too soon and warn against doing the deep breathing exercises wrong. Your article is complete and detailed and shows your concern for the reader. I have bookmarked your page and will be checking back often. Keep up the good service.

    Reply
  7. Robert Basaker

    I forgot to mention the part where you mention that this exercise is actually enjoyable. People like enjoyable and dread exercise that is work. Guess that’ why the call it workout?

    Reply
  8. Roslan Effendi

    Your recommendation on the final step to do self massage is so unique and creative. I have read many articles about recommended exercises or weight loss tips on the internet but never once came across this wonderful tips. It makes sense to compliment the exercise regime by gently toucing toes, bending over and back rub massage. They are a perfect compliment to intense work out. Great article.

    Reply
    1. Dylan

      Thanks for commenting Roslan,

      Your workout and losing weight can actually be fun and enjoyable. The self massage feels so good and it has so many benefits.

      Reply
  9. Juliet

    Dylan,
    I love your post. Losing stomach fat is one of my passions. And I like to do it from home. I can’t wait to try out your six week video course. During child birth, I was taught to breath through my contractions. Deep breathing as an excercise? Now that’s new! I am going to learn this. Are your videos on YouTube? Where can I get them?

    Reply
  10. Xander

    Hi there,

    I found this post very interesting. There is a lot of info to take in but I can only imagine how powerful that info could be in the long term. I never realized how of an important role massage plays in having and living a healthy life. I really do appreciate the honesty and thorough post.

    Reply
  11. Xander

    Hi there,

    I found this post very interesting. There is a lot of info to take in but I can only imagine how powerful that info could be in the long term. I never realized how of an important role massage plays in having and living a healthy life. I really do appreciate the honesty and thorough post.

    Reply
  12. Rodney

    You have very information here, Dylan. Must say that I learned so much new stuff over here, like the breathing and the self massage. These days there’s so much emphasis on pills, etc. and I agree with you that one will never obtain perfect health with pills, lotions, and creams. How long should one spend with the self massage as the overall health benefits are encouraging?

    Reply
  13. Sookie

    Wow, this is a very unique system! I really found the information you put about skin massage and the benefits you get from it very insightful!! Thanks for describing it thoroughly because some people can be pretty general about what their “system” is! Think I might have to look deeper into this one, thanks!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *