Perfect Health At Home

15 Minutes for Perfect Health

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  • 6 Week My System Video Course
    • My System Explained
      • Benefits of My System
      • How My System is Broken Up
      • The Deep Breathing
      • Exercises 1-9
      • The Cool Shower
      • The Two Secrets To Beautiful Skin
    • Week One
    • Week Two
    • Week Three
    • Week Four
    • Week Five
    • Week Six
  • Herbs
    • Best Place To Buy Herbs and Herbal Products
    • Preparation and Use of Herbs
    • Herbs For Specific Diseases And Complaints
  • Articles
    • Deep Breathing
      • What is Deep Breathing?
      • Benefits of Deep Breathing
      • Dangers of Deep Breathing
      • What is Shallow Breathing and a Proven Way to Fix it
      • Breathing Science and Tips
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Deep Breathing Exercises For Weight Loss

posted inUncategorized on January 20, 2016 by Dylan with 14 Comments

If you came to find deep breathing exercises for weight loss you came to the right place. If you aren’t familiar with the power of deep breathing you may think this is too good to be true and might be reluctant to try. The truth is your breathing is one of the most important aspects… Continue reading →

Losing Inner Thigh Fat Without Gaining Muscle: The Easiest Way Possible

posted inUncategorized on January 18, 2016 by Dylan with 6 Comments

Losing inner thigh fat without gaining muscle doesn’t have to be hard and can actually be really easy and enjoyable. If you are looking for generic or general advice, this article isn’t for you. This is a specific plan to not only get you beautiful thighs and legs, but a beautiful body all around. There… Continue reading →

Exercises To Lose Belly Fat At Home For Women: An Easy 15 Minute Routine

posted inUncategorized on January 13, 2016 by Dylan with 6 Comments

Nobody wants a flabby stomach and this can be a problem for women to prevent or reverse. There are plenty of stomach exercises to lose belly fat for women and there’s one routine called My System that makes use of the best ones. Along with firming your stomach muscles and every other muscle, you will… Continue reading →

Beginner Kettlebell Workout For Women: Kettlebell Goddess Review

posted inUncategorized on January 11, 2016 by Dylan with 4 Comments

If you are in the market for a new workout and wish to know what a good beginner kettlebell workout for women is, this is the review for you. We are going to be looking at a very effective workout called Kettlebell Goddess that is very good for beginners and is available for DVD. In this… Continue reading →

Natural Skin Care Routine For Dry Skin

posted inUncategorized on January 7, 2016 by Dylan with 8 Comments

You don’t need expensive products to treat dry skin and there’s a natural skin care routine for dry skin that doesn’t require any lotions or creams. In fact it only requires your hands. The routine I’m talking about is a 7 minute skin massage that fixes not only dry skin, but many other skin problems… Continue reading →

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