Using goldenseal for sinus infection is one of the best ways to naturally improve the problem. Medicines that contain chemicals can have some bad side effects, where using herbs have none. In this article we’re going to be looking at: Causes of sinus problems and the symptoms Why you want to use herbs to heal… Continue reading →

I’d like to show you a few ways how to make Valerian Root Tea. This herb is one of the most powerful available and can help, prevent and cure different problems including: Depression Anxiety Insomnia Nervousness Muscle spasms Heart palpation Stomach ulcers Mouth sores Gas and stomach fermentation Menstruation Colds and fevers And can even help… Continue reading →

If you are staying awake longer than usual, you may be wondering what the Valerian Root dosage for sleep is. This herb is one of the best to cure your insomnia and is far superior than any sleeping pills available on the market. Not only will it give you a full and restful night of… Continue reading →

The health benefits of Valerian Root (Valeriana officinalis) are numerous and it can ease, relieve and cure many different problems and ailments. Valerian root has many medicinal properties which include: Aromatic Stimulant Tonic Anodyne (painkiller) Antispasmodic (suppresses muscle spasms) Nervine Emmenagogue (stimulates blood flow in the pelvic and uterus area) The root is what’s used… Continue reading →

If you came to find deep breathing exercises for weight loss you came to the right place. If you aren’t familiar with the power of deep breathing you may think this is too good to be true and might be reluctant to try. The truth is your breathing is one of the most important aspects… Continue reading →