Losing inner thigh fat without gaining muscle doesn’t have to be hard and can actually be really easy and enjoyable. If you are looking for generic or general advice, this article isn’t for you. This is a specific plan to not only get you beautiful thighs and legs, but a beautiful body all around. There… Continue reading →

Nobody wants a flabby stomach and this can be a problem for women to prevent or reverse. There are plenty of stomach exercises to lose belly fat for women and there’s one routine called My System that makes use of the best ones. Along with firming your stomach muscles and every other muscle, you will… Continue reading →

You don’t need expensive products to treat dry skin and there’s a natural skin care routine for dry skin that doesn’t require any lotions or creams. In fact it only requires your hands. The routine I’m talking about is a 7 minute skin massage that fixes not only dry skin, but many other skin problems… Continue reading →

One of the hardest spots to lose fat on is your lower back and this can lead you to wonder what are some exercises to lose back fat for women. There can be a few things holding you from reaching your weight loss goals or things that could be a problem in the future like:… Continue reading →

There’s a million reasons why you would want to workout from home, and this could leave you asking: what is the best home workout program for women? Let’s look at a few things before I answer that question: Would you rather do a workout that exhausts and strains your body, leaving your tired after or would… Continue reading →