Everyone wants to know how to boost metabolism naturally but there’s so much misleading information that it can be hard to find a healthy and safe option. I started this website to teach the truth in health and that’s exactly what you’ll get here. I’m going to show you the TWO KEYS to having a powerful… Continue reading
How to Improve Kidney Function Naturally with an Easy Self Massage
If you want to know how to improve kidney function naturally look no further. I’d like to introduce you to an easy self massage that takes only seven minutes to do and is part of a fifteen minute workout routine called My System that will improve the function of: All internal organs (including your kidneys) Lungs… Continue reading
Breathing Exercises to Improve Lung Capacity: A Safe and Easy Breathing Technique
Breathing exercises to improve lung capacity are extremely useful and can have unlimited health benefits. However, breathing exercises can be dangerous if done incorrectly and can hurt your lungs, heart and nerves. I’d like to introduce you to My System and a safe breathing technique found in it that improves the strength of your lungs…. Continue reading
How to Forget about the Past by Creating a Better Now
There’s a moment that changed my life tremendously five years ago and it was when I typed the phrase “how to forget about the past” into google. Little did I know the rabbit hole of information I was about to get myself into; it’s funny how little moments can have such a big affect. Essentially… Continue reading
How to Improve Skin Tone: In Seven Minutes without Lotions
Most people think lotions and expensive products is how to improve skin tone. Well I’m here to tell you that you don’t need anything but your own hands for perfect skin and in most cases lotions and creams don’t work. How you do this is with a self massage in a fast and easy exercise… Continue reading