If you came here you are probably thinking about starting a new workout routine and might be wondering is the Insanity Workout dangerous? There’s a high emphasis on form and going at your own speed, so part of the danger isn’t following direction. It is a high intensity workout though, and those can be risky. There are other… Continue reading
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Exercises To Lose Back Fat For Women (And Much More!)
One of the hardest spots to lose fat on is your lower back and this can lead you to wonder what are some exercises to lose back fat for women. There can be a few things holding you from reaching your weight loss goals or things that could be a problem in the future like:… Continue reading
Best Home Workout Program for Women: 15 Minutes for Every Health Need
There’s a million reasons why you would want to workout from home, and this could leave you asking: what is the best home workout program for women? Let’s look at a few things before I answer that question: Would you rather do a workout that exhausts and strains your body, leaving your tired after or would… Continue reading
Best Workout Videos For Beginners: The Best Place to Start (and Finish!)
If you are new to health and fitness, you are probably wondering what the best workout workout videos for beginners is. Because you may be new, there a lot of traps you can fall for and end up choosing a superficial or even dangerous routine. If you are a beginner you need good instruction that… Continue reading
Best Workout Video to Lose Weight: 15 Minutes of Enjoyable Exercise
You are about to discover the best workout video to lose weight fast and to do so in an enjoyable and relaxing way. What makes it the best? It only takes fifteen minutes to perform and requires no weight or equipment. Also, it develops every muscle on body and gives you an extremely strong core…. Continue reading