Many people want to know how to lower cholesterol without medication, but have no idea how to do so. Heart disease is the NUMBER ONE killer in America and many countries, which is a direct result of unhealthy living and high cholesterol. Why is this the number one killer? Because of the inactive lifestyle many westerners… Continue reading →

If you want to know how to improve kidney function naturally look no further. I’d like to introduce you to an easy self massage that takes only seven minutes to do and is part of a fifteen minute workout routine called My System that will improve the function of: All internal organs (including your kidneys) Lungs… Continue reading →

There’s a moment that changed my life tremendously five years ago and it was when I typed the phrase “how to forget about the past” into google. Little did I know the rabbit hole of information I was about to get myself into; it’s funny how little moments can have such a big affect. Essentially… Continue reading →

Most people think lotions and expensive products is how to improve skin tone. Well I’m here to tell you that you don’t need anything but your own hands for perfect skin and in most cases lotions and creams don’t work. How you do this is with a self massage in a fast and easy exercise… Continue reading →

Imagine if there was a workout that can be done in fifteen minutes that didn’t require equipment and works out every muscle; That would be impressive but you wouldn’t consider it the best full body workout for women. What if you have more energy after that workout than before the workout and it was actually fun? That… Continue reading →