Going to the gym can be costly and annoying. You either have to get up at the crack of dawn to get a workout out before work or get home from work and drag yourself there. Once there it can be overcrowded and your favorite machine taken. Also, you can be afraid to experiment with… Continue reading →

Loosing weight has so many benefits and can improve your health in so many ways. It can give you confidence and make you happier with life. After loosing weight, especially if it’s a lot of weight, you can be left with droopy and sagging skin. It’s pretty unappealing and can make people self conscious. You… Continue reading →

Many people take their daily shower for granted and don’t give much thought about improving it. Showering has become a time of daydreaming with little thought to the benefits (or consequences) of this now mindless act. Many people damage their nerves, skin and hair by taking overly hot showers for too long each day. This may… Continue reading →

Having flabby arms can be a real blow to your self confidence. You may not want to wear certain clothes because it shows off the excess fat and might avoid certain activities because you feel embarrassed. You may be looking to fix this problem but have no clue on how to tone flabby arms. You… Continue reading →

You are about to discover a 6 week video course of a full body workout routine and  health regimen that can be performed at home called My System by health expert JP Muller. The system involves bodyweight movements, deep breathing, and self massage that is completely safe and easy to use. The results you receive will guarantee… Continue reading →