Perfect Health At Home

15 Minutes for Perfect Health

  • Home
  • 6 Week My System Video Course
    • My System Explained
      • Benefits of My System
      • How My System is Broken Up
      • The Deep Breathing
      • Exercises 1-9
      • The Cool Shower
      • The Two Secrets To Beautiful Skin
    • Week One
    • Week Two
    • Week Three
    • Week Four
    • Week Five
    • Week Six
  • Herbs
    • Best Place To Buy Herbs and Herbal Products
    • Preparation and Use of Herbs
    • Herbs For Specific Diseases And Complaints
  • Articles
    • Deep Breathing
      • What is Deep Breathing?
      • Benefits of Deep Breathing
      • Dangers of Deep Breathing
      • What is Shallow Breathing and a Proven Way to Fix it
      • Breathing Science and Tips
  • About Me
    • Affiliate Disclosure
    • Disclaimer
    • Privacy Policy

What is a Skin Brush? And Where to Buy One

posted inUncategorized on November 13, 2015 by Dylan with 6 Comments

Product: TopNotch Body Brush Price: 14.87 Where to Buy: Amazon (save 59%) Guarantee: 90 Days full money back and 1 year warranty. My Rating: 9 out of 10 Your Skin is so Important First off, the condition of your skin is a good indication of your overall health. When someone has clear and smooth skin… Continue reading →

Best Water Filter Pitcher: Brita Everyday Water Filter Pitcher

posted inUncategorized on November 10, 2015 by Dylan with 4 Comments

Product: Brita Everyday Water Filter Pitcher Price: $20.99 Cheapest Place to Buy: Amazon (save $20) Do I own: Yes My Rating: 9.5 out of 10 The Importance of Water  There are few things in the world that you absolutely need to survive. You can last over a month without eating but without water you wouldn’t last more… Continue reading →

What is the Best At Home Workout? The Answer: My System

posted inUncategorized on November 5, 2015 by Dylan with 10 Comments

Going to the gym can be costly and annoying. You either have to get up at the crack of dawn to get a workout out before work or get home from work and drag yourself there. Once there it can be overcrowded and your favorite machine taken. Also, you can be afraid to experiment with… Continue reading →

How to Tighten Loose Skin After Weight Loss

posted inUncategorized on November 2, 2015 by Dylan with 26 Comments

Loosing weight has so many benefits and can improve your health in so many ways. It can give you confidence and make you happier with life. After loosing weight, especially if it’s a lot of weight, you can be left with droopy and sagging skin. It’s pretty unappealing and can make people self conscious. You… Continue reading →

Are Cold Showers Good For You? Yes (When Done Right)

posted inUncategorized on October 28, 2015 by Dylan with 32 Comments

Many people take their daily shower for granted and don’t give much thought about improving it. Showering has become a time of daydreaming with little thought to the benefits (or consequences) of this now mindless act. Many people damage their nerves, skin and hair by taking overly hot showers for too long each day. This may… Continue reading →

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