The best probiotics for constipation all share common things like:
- Are mostly made of raw and natural ingredients
- Cures constipation without side effects or causing any additional damage
- Helps with the entire digestive health like constipation, indigestion, and strengthening immune system.
There’s a few that satisfy this criteria and we’ll be looking at them shortly. First, let’s look at what constipation is, the dangers that come along with it and why laxatives (different than probiotics) can cause damage to your intestinal walls.
Also, we’ll look at other digestive maintenance tips and what exactly are probiotics, and why Harvard believes they are the answer to your constipation problems.
What is Constipation, Causes and Dangers
Constipation is the delayed or incomplete evacuation of the intestinal wastes that come from food, bile from liver and wastes taken out of the blood by tissues of the intestines.
If you go more than 48 hours without a bowel movements, you are considered constipated and a regular person should have a bowel movement at least once a day.
85 percent of most cases of constipation comes from bad health habits and faulty living. This can be described as bad diet and poor nutrition, not drinking enough water, working too much, stress, lack of exercise, use of laxatives, smoking, coffee, lack of sleep, using too many sleeping pills and other pills like that.
It can even be caused by just ignoring the calls of nature.
The other 15 percent of constipation is caused by the symptom of a disease like chronic appendicitis, gallbladder disease, some obstruction of the intestine, tumor growths and hemorrhoids.
It’s important to check with a doctor if this problem persists and if you get into the 3 or 4 day area of not going to the bathroom.
Many times constipation is caused by lack of exercise and weak abdominal muscles. Exercise doesn’t have to be straining and there are ways to exercise that are easy and have benefits to your entire health, inside and out.
Think about this for a second:
What do you think feces is made of?
Feces is just one way we eliminate wastes from our bodies with our bowels and digestive system. They are known as our eliminating organs and other eliminating organs include your lungs, skin and liver.
Everything we eat, drink and breath, no matter what the source, has some level of poison in it. If these poisons aren’t eliminated from our body the following can occur:
- Lack of energy
- Headaches
- Depression
- Anxiety
- Nervousness
- Concentration problems
- Insomnia
- Indigestion
- Loss of appetite
And constipation can 100% cause these problems. If you wish to have mental alertness, a good body, stamina and quickness you have to get rid of the wastes in your body regularly.
Even worst, constipation can lead to hemorrhoids, appendicitis, and hernia if you strain to hard to go to the bathroom.
If you don’t get rid of the wastes in your body, the poisons in those wastes get back in to your bloodstream and get redistributed all over you body, including your brain, heart and kidneys.
What is a Probiotic
There are good bacteria in your body and bad. The good ones help maintain a healthy stomach.
Probiotic is an example of a good bacteria and are found naturally in your body. To help aid in the production and to balance out the good bacteria and the bad bacteria, you can take probiotic supplements.
They have many digestive benefits and can help with:
- Constipation
- Irritable Bowel Syndrome
- Indigestion
and much more.
A Few of the Best Probiotics for Constipation
Probiotics will definitely aid in constipation relief in a safe and easy way and work best when combined with the methods I described earlier.
Every probiotic listed have raw and natural ingredients, have zero side effects, and prevent more than just constipation (indigestion, diarrhea, boosts immune system, etc.).
They aren’t listed in any particular order and I will list a price. Also, I will include a link to buy each product if you decide to make the purchase.
Pearlbiotic Spheres from Healthy Directions is very good probiotic supplement at a reasonable price, $39.99. They also offer deals where you buy 3 and get 1 free or buy 5 and get 2 free.
Healthy Directions is a trusted company that puts every pill through rigorous testing to make sure it is the highest quality. There’s also a 100% money back guarantee.
Just Potent Probiotics is a great option that is all natural and is completely gluten free. Just Potent is accredited by BBB with a A + rating (the highest you can get).
It also comes with a 100% money back gurantee and price is $29.99
Hyberbiotics Pro-15 claims to be the number 1 recommend probioitc available and is also made from all natural ingredients. It’s a number 1 best seller on Amazon and is $24.95.
Like the previous 2 it comes with a 100% money back gurantee.
Any three of these products will give you amazing results for your constipation and more. Most importantly they are safe to use and come with money back guarantees
Why You Shouldn’t Use Laxatives
Laxatives don’t actually fix the problem and can case irritation to the intestinal walls and inflammation can result.
Laxatives act as a poison that the body gets rid of, and as a result, eliminates the other wastes that have been constipated. Because it is a poison it can cause damage to nerves and digestive system.
They cause more problems than they fix.
The beauty of probiotics is they aren’t a poison and there aren’t any side effects.
Nutrition is Key to A Healthy Digestive System
You need to eat a healthy and balanced diet to have a healthy digestive system and to prevent and cure constipation.
There are 7 key nutrients you should be getting everyday, with every meal. These nutrients include:
- Protein
- Carbohydrates
- Vitamins
- Minerals
- Fats
- Fiber and
- Water
Without a healthy diet of all seven, you run the risk of undernourishment. The two nutrients from this list that play a very important role in digestive health and constipation are vitamins and fiber.
The vitamins you get from the juices of fruits and vegetables are invaluable. A glass of lemon juice in the morning acts as a stimulant to the bowels and will help with regular movements; citric acid will increase intestinal activity.
Other places to get Vitamins are:
- Green vegetables
- Oranges
- Butter
- Melons
- Tomatoes
- Herbs
- Bananas
- Root vegetables
A certain amount of fiber is necessary to avoid constipation too. Fiber is the indigestible part of the carbohydrate and good sources of it are:
- Bran
- Leafy vegetables
- Whole wheat
- Root vegetables
- Cereals
- Fruit pulp
Water is also essential for proper function of your bowels and intestines. And a often over looked step of digestion is to chew your food thoroughly.
Before I Go
I hope you enjoyed this article and consider the probiotcs listed above. Also, I hope you learned some valuable information about constipation and digestive health.
This is just the tip of the ice berg when it comes to digestive health and is good place for you to start.
Adding a probiotic to your life is a wonderful idea and will help keep your intestines and every digestive organ in good shape and to ensure you are eliminating waste properly from your body.
You are going to need proper exercise and the right nutrition to ensure healthy organs though. You can get access to the best routine for this by clicking here.
Thanks for reading and please comment below any thoughts or opinions. Also, share on social media for friends and family to see.
i love your suggestions here! I really love the health benefits I receive when I take good probiotics. It is also important to look at diet and exercise for health. My family has a history of bowel disease and it is extra important for me to take probiotics. I will bookmark this article for future reference!
This is really important information if you have bowel problems in your family. I hope you found it useful!
Thank you
This is not an easy subject to discuss or even research What if I lived a sheltered life and thought that beef grew on a stalk? what would you recommend that I should eat as a balanced meals for a day or perhaps over a week to maintain my proper diet.
The 7 classes of nutrients I mentioned earlier in the post are a good start.
Probiotics is a subject that is rather underdiscussed when it comes to health and nutrition I think. Your article certainly sheds some much neeeded light on the subject and I find it useful, I can refer folks here as may be required/indicated….
My experiences are as follows: If the average person is eating healthy foods, drinking enough water, is getting exercise on a regular basis, and paying attention to their body (as in using the bathroon when their body says they need to), they more than likely will not have constipation problems…
There are conditions or situations where the use of probiotics can be indicated of course, and this is where your advice on which to use that are effective and not harmful is good for the readers finding their way here…
I completley agree with what you have to say here. If you live right by eating clean, exercising regularly, as well as getting plenty of fresh air, sun and rest you won’t have to worry about constipation. Most people don’t get enough of each and this is where probiotics come in. I apprecaite the comment, thanks!
Hello,
I agree with you that proper diet and nutrition really have a greater impact on our health. Your article has explained well benefits of the probiotics as some are really not aware what benefits it bring to overall health. However, I wonder there is a prebiotics term right? Are prebiotics the same as probiotics and the way they function? Thanks!
Jezza
They function similary but have some differences. Probiotics is a live healthy bactereia and prebiotic is a fiber from a plant. Hope that helps!