If you read my about me page you know I hurt my health severely practicing unsafe health exercises. It’s been a long road to reverse all the bad side effects and I’ve learned so much.
This has lead me to adapt certain beliefs that shape this website and my mission
Exercise For Health and Beauty. Not For Superficial Reasons
Don’t exercise to get ripped, or too get skinny. Give your body what it needs and do so in a natural way.
Your health depends on having strong lungs, healthy skin, and properly working organs more than anything else. Exercise your muscles for beauty which comes from equal development and proportion and lose weight to healthy levels.
Some people spend all their time to build massive arms or chest and it makes them look disproportional. Not to mention overly huge arms basically do nothing for your overall health.
Some people aspire to put on as much mass as possible by eating too much and gulping down unsafe supplements. So much damage is being done to your insides by consuming these chemicals.
I know people who suffer from terrible mood swings and injured their kidneys and liver doing this. Some people are selling their backs, knees, shoulders and joints by lifting such heavy weights and poor form.
Everything in this website will improve your health, athleticism and beauty in natural and safe ways. You won’t have to choose between short lived gains and long term health; you will be improving both.
Relax, Not Strain
Life is filled with stress as it is. Do you really need to exhaust your body further in the gym or with an intense workout?
Your body needs relaxation a million times more than it does exhaustion. There are methods to exercise, and you will learn these ways, to obtain a healthy and well developed body in relaxing ways.
Your body will be so refreshed and you will be given new life every time you perform them. In fact, you’ll have more energy after the workout than before. You won’t have to take pills, drink coffee or have any other stimulants to have unlimited energy.
Safety is Key
The two most important aspects of an exercise, and especially when you’re just learning one, is:
- Form and
- Breathing
Without proper form you will eventually hurt yourself and without proper breathing you will injure your heart. I have one friend who has been lifting weights for a while now and has developed a heart problem because he never paid attention to breathing.
And he’s only 24! His bench is over 400 pounds and he has massive muscles, but he’s weakening his heart and that will make all that work useless.
If you are ever being instructed on a new exercise and those two keys are being overlooked, keep searching for a new instructor.
Also, I mentioned this early but avoid all supplements, powders and shakes; they’re not doing anything for your health. Products like these are being banned left and right and just because it is legal today, doesn’t mean it’ll be legal tomorrow.
Have Fun
Don’t spend your time convincing yourself to workout. If you are doing this, the workout isn’t for you. Exercising is suppose to be fun and bring you joy, not bore you and inspire resentment.
The routines and tips here are meant to be fun, enjoyable and inspire delight. They help you obtain health, beauty AND make you feel good.
My System is like an oasis in my day. Something so pleasurable and beneficial I refuse to miss it. Two straight years since I’ve learned it and haven’t missed a day yet. It doesn’t matter if I have little time or on vacation, I find a way.
Efficiency is Key
You don’t need to workout for hours and hours and people who do so aren’t doing it right. Who has time for that? In fifteen minutes My System will do more for your body than any hour long routine you can think of.
Every muscle is exercised and developed while improving your lungs, skin and all internal organs. Your daily shower is even incorporated into this!
Everything your body needs to function properly and to be in perfect health is in this fifteen minutes. If you perform My System daily, you won’t need to do a single thing more for your body during the day.
It took fifty years to develop and every single aspect is taken into account. This is a proven system that deliver unbelievable results.
Can Be Done By Any Person, In Any Situation, In Any Point In Life
You need exercise to be healthy and you will definitely need it as you get older. When we were kids we had very few responsibilities and could spend the day running around in the fresh air.
As we get older are lives become sedimentary and we spend less time in the fresh air and sunlight; two essential factors for health.
You need something that you can use your entire life to maintain health. You will need to learn how to maintain your skin so it can work properly and not wrinkle, you will need to know how to keep healthy kidneys, liver and digestive system, you will need to learn how to maintain healthy lungs and how to prevent joint problems.
Getting older doesn’t mean you have to be decrepit. Every older person with a hunched back, sagging skin, weak breath and with a look of fragility didn’t incorporate these principles in their life.
Anything that remains stagnant, loses its function and dies. This is true in nature and true in your body. Any organ or muscle not thoroughly cared for and exercised for life will lose its ability to function.
Every exercise in My System has different degrees of difficulty to suit what ever point you are in life. You can adjust it to fit your level of health and fitness from advanced to beginner, young to old.
It is extremely flexible. Speaking of which..
Improve More Than Just Strength. You Need Balance
Strength is just one aspect of your fitness and some people mistakenly only focus on it. This causes people to become stiff which hurts their breathing and packs their organs in too tightly.
Your health depends on flexibility, endurance, balance, mobility and coordination as much as it does on strength.
My System and all other health tips and exercises on this website does exactly that. You will get development and improvement in every aspect.
Prevention
Preventing sickness and disease is much easier and cheaper than having to cure a sickness and disease. Although many of these tips will cure all different problems, they can be used to prevent different problems too.
Read more about it here.